the off season

well there is snow on the ground, a time of the year some would call the "off season". for me im finally at a point in my life were i can focus on training. albeit the temperatures are lower and there is no reason to go out for killer hard work outs but staying active day in, day out will hopefully pay off come spring. as far as riding is concerned i will be commuting into work. round trip its about 18-20 miles a day depending on routes i take. days i dont ride in i will be running, snowshoeing, downhill skiing and any other from of out side involvement as possible. between those activities i should be able to put in the ball park of 100-140 miles a week of fitness. while its not a lot, i sure should have my base training covered by spring.